HeiaHeia - a fun way to keep fit and stay healthy!

Wellbeing is not a project that lasts for two weeks in January, it’s a life long journey.

Find your own, enjoyable everyday habits

HeiaHeia guides you to set meaningful wellbeing targets and helps you achieve them. Exercise, steps, sleep, weight: whatever your targets are, achieve them by small daily steps that accumulate into remarkable long term gains.

Wellbeing should not be too serious, it should bring you joy and energy.

Social by nature

HeiaHeia is a social motivator based on support from your likeminded friends and colleagues. Sharing accomplishments big and small and cheering for your friends makes wellbeing fun and social. It also brings a positive sense of accountability into sticking to your targets.

Wellbeing is not about will power: will power is a consumable that you will run out of at some point, if you have to resort to it too often.

Works with your favourite device

Connect your wearable device or tracker app to HeiaHeia to automate your tracking of exercise, steps, and sleep. We support following devices: Garmin, Polar, Fitbit, Suunto, Nokia (Withings), Microsoft Health, and any other device or app that connects to Apple Health or Google Fit.

Wellbeing is merciful: roughly right is often better than 100% correct.

Happier, healthier personnel

Bring better life and better performance to your entire organisation with our digital wellbeing programmes. HeiaHeia makes daily wellbeing actions, peer support, social campaigns, and educational content from world class experts available to all your employees in an easy and engaging ways.

Learn more

HeiaHeia is developed by Hintsa Performance, a leading provider of high performance coaching and digital wellbeing services. Hintsa’s services are trusted by individuals, teams and organisations worldwide to improve their health, wellbeing and performance in a sustained, measurable way.

Learn how we can guide you on your journey towards better life and better performance: www.hintsa.com