HeiaHeia is also an Office Workout Application

Elevate Your Workday with Office Workout Solutions that Make Staying Active Fun! 

Workday Workout mockup-2

Already loved by hundreds of satisfied clients

Mehiläinen logo
CGI logo
Arla logo
Sandvik logo
NHK logo

All-in-one Solution for Healthier Workdays

HeiaHeia is a versatile wellbeing application whose ease of use and user satisfaction are confirmed by thousands of App Store ratings (4.4 ⭐ ) and hundreds of satisfied corporate customers.

HeiaHeia combines wellbeing campaigns to support healthy working days, a video library of office exercises and reminders to encourage exercise during breaks.

HeiaHeia provides companies with an all-in-one solution that is an easy and cost-effective way for workplaces to organise fun and inspiring wellness activities for the entire work community, promote employee activity and healthy lifestyles, and encourage employee interaction and a sense of belonging.

“...it creates a sense of community across team boundaries. It’s also really easy to use.”


Office workout movements-1

Benefits of Office Workout

Office workouts are a good way to boost energy, reduce stress, improve mental health, prevent injury, boost cognitive function, and promote team building. They also help counteract the negative effects of sitting and can be a very cost-effective way to promote employee wellbeing.


"It's nice that you have such a wide variety of activities in HeiaHeia."
Partners working

Introducing HeiaHeia Office Workout Application

The topic of office exercises has its own section in the HeiaHeia content library. The exercise videos are 1-3 minutes long and divided into three categories: Light, Brisk and Stretching.
The videos can be played on a computer or mobile phone screen and reminders can be set if the user wishes.

In addition, you can log your performance directly in HeiaHeia after the exercise, so your colleagues can cheer you on and perhaps be inspired themselves to do a quick workout in between a long day of sitting.

Taukoliikunta mockup (1080 x 1080 px) (1)

Key Features

Office Workout Videos & Ergonomy tips


An extensive content library of office workout and break exercises supplemented with tips on how to improve ergonomics in your workplace

Healthy Workday Challenge


An annual gamified wellness campaign that inspires and motivates teams to achieve their goals together

Office Workout Reminders

Notifications Phone

If you want, you can set up reminders to your HeiaHeia appclication so that you don't forget to exercise during your busy day

Habit Challenges Programs

Habit Challenge Programs

Personal wellbeing programmes that remind you of different themes each day



Leave your contact details below and we'll see how HeiaHeia can help you to create more active and healthy working days in your organisation.