http://www.heiaheia.com/users/1878131552/training_logs Ryhdin treenit, pikkupakkasessa Marko Suomi Wed, 13 Mar 2013 00:00:00 +0000 http://heiaheia.com/training_logs/12493286211725 http://heiaheia.com/training_logs/12493286211725 Ryhdin treenien veto pitkän tauon jälkeen, tuhansia tempauksia (tai ainakin useita) Marko Suomi Wed, 20 Feb 2013 00:00:00 +0000 http://heiaheia.com/training_logs/12080266880809 http://heiaheia.com/training_logs/12080266880809 Ryhdin sisätreenit - Kalle veti hyvät tempaustreenit! Marko Suomi Sun, 20 Jan 2013 00:00:00 +0000 http://heiaheia.com/training_logs/11471793834575 http://heiaheia.com/training_logs/11471793834575 Vuosi käyntiin trendilajin parissa, Ryhdin ilmaisissa treeneissä - http://facebook.com/ryhtikahvakuula Marko Suomi Wed, 02 Jan 2013 00:00:00 +0000 http://heiaheia.com/training_logs/11144724712954 http://heiaheia.com/training_logs/11144724712954 Pitkästä aikaa mukana Ryhdin treeneissä, Ari veti hyvät treenit! Marko Suomi Wed, 12 Dec 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10943284900713 http://heiaheia.com/training_logs/10943284900713 Ensimmäinen juoksulenkki piiiitkään aikaan, jee! Marko Suomi Sun, 02 Dec 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10821475130898 http://heiaheia.com/training_logs/10821475130898 Koiran kanssa lenkki ja päälle vanhaa koulua eli rivevauhtia ja tempausta Marko Suomi Sat, 24 Nov 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10721391075239 http://heiaheia.com/training_logs/10721391075239 Koiran kanssa juoksu-kävely-hölkkä ja päälle pieni kuulakuntopiiri Marko Suomi Sun, 11 Nov 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10537138483692 http://heiaheia.com/training_logs/10537138483692 Marko Suomi Tue, 06 Nov 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10484572460809 http://heiaheia.com/training_logs/10484572460809 Koiran kanssa aamulla maastojuoksua, intervallijuoksua ja kuntoilua koulun pihan hifi-gymillä. Marko Suomi Mon, 05 Nov 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10453175228819 http://heiaheia.com/training_logs/10453175228819 Marko Suomi Mon, 05 Nov 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10484581945098 http://heiaheia.com/training_logs/10484581945098 Marko Suomi Sun, 04 Nov 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10484587125577 http://heiaheia.com/training_logs/10484587125577 Marko Suomi Wed, 31 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10484604946668 http://heiaheia.com/training_logs/10484604946668 Marko Suomi Tue, 30 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10484618075013 http://heiaheia.com/training_logs/10484618075013 Marko Suomi Mon, 29 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10362885028538 http://heiaheia.com/training_logs/10362885028538 Koiran kanssa mäkijuoksua hiekkakuopalla aamulenkin lomassa, sekä lihaskuntoilua koulun pihalla Marko Suomi Mon, 29 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10362889863554 http://heiaheia.com/training_logs/10362889863554 Marko Suomi Sun, 28 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10362884436849 http://heiaheia.com/training_logs/10362884436849 Marko Suomi Sat, 27 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10362905791756 http://heiaheia.com/training_logs/10362905791756 Marko Suomi Fri, 26 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10320908060055 http://heiaheia.com/training_logs/10320908060055 Marko Suomi Thu, 25 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10320903246184 http://heiaheia.com/training_logs/10320903246184 Marko Suomi Wed, 24 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10289570432987 http://heiaheia.com/training_logs/10289570432987 Pitkästä aikaa Ryhdin treeneissä, otin kevyesti 12kg:lla, Martina veti hyvät treenit! Marko Suomi Wed, 24 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10297972894965 http://heiaheia.com/training_logs/10297972894965 Marko Suomi Wed, 24 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10302916820648 http://heiaheia.com/training_logs/10302916820648 Marko Suomi Tue, 23 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10276629717547 http://heiaheia.com/training_logs/10276629717547 Marko Suomi Tue, 23 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10272051979504 http://heiaheia.com/training_logs/10272051979504 Marko Suomi Mon, 22 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10272044827259 http://heiaheia.com/training_logs/10272044827259 Marko Suomi Sun, 21 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10239179660948 http://heiaheia.com/training_logs/10239179660948 Marko Suomi Sat, 20 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10228495200057 http://heiaheia.com/training_logs/10228495200057 Marko Suomi Sat, 20 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10228491413525 http://heiaheia.com/training_logs/10228491413525 Marko Suomi Sat, 20 Oct 2012 00:00:00 +0000 http://heiaheia.com/training_logs/10228486965808 http://heiaheia.com/training_logs/10228486965808